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Zenbabes Baby Yoga Course

You are purchasing a place on our 5 week baby yoga course.

Each session lasts 30 minutes.

These classes are suitable for babies from birth up to 2 years of age. Note some of the exercises may need to be adapted for babies under 16 weeks due to head control.

This course will include:

  • Understanding the principles of yoga, breathing techniques for both you and baby and relaxing skills
  • Each lesson will include gentle leg and arm stretches for both parent and baby, co-ordination skills to encourage your baby to understand their body, sensory skills to waken the senses and poses and moves which work on various muscle groups to aid your baby’s mobility.
  • Finishing each lesson with a gentle warm down and relaxation exercise to increase your bond with your baby.

Sessions are held at our Riverside Studio in Holmfirth with a maximum of two adults and two babies in each group, this is ideal to meet other parents safely or for friends to have a class together.

Once you have made your online booking we will be in touch by email to confirm your place and provide a full confirmation of your half hour lesson slot with all the details you need.

If you have any queries at this stage do just drop us an email to zenbabes@swimbabes.co.uk

 

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